The Fresh Network Blog

Hail Wheatgrass

Juice Master Jason Vale sings the praises of nature’s most health-enhancing elixir.

One of the most popular new super drinks of the 21st century is wheatgrass. I say ‘new’, but what I mean of course is new to most. Wheatgrass shots have in fact been around for centuries. The famous Swiss doctor Bircher-Benner was using powerful green juices as far back as the 1800’s and it is reported that as far back as the 16th century green juices were used to help treat all kinds of disease. And of all the green juices on earth, none is more nutritionally powerful than wheatgrass. In fact, it has been said that just one little shot of wheatgrass has the same nutritional value as 1kg of other leafy green vegetables. Whether that stat is actually true or not (after all how can one ever really know?) one thing is for sure: a tiny amount of this super green liquid can have a tremendous impact on every aspect of your health. 

KIKI Launches new Certified Organic range

KIKI always has a finger on the pulse with their comprehensive food and food supplement range. With a rapidly growing portfolio, and new contemporary branding, KIKI has always ensured that only the highest raw quality ingredients are selected. Each product is carefully and ethically processed to preserve and maximise the beneficial and potent elements. No fillers, binders or preservatives are ever added. 

KIKI has not only just launched their new labels and branding, but also their new raw, Certified Organic range which include Coconut oil, Spirulina, Chlorella, Aloe Ferox Juice, Moringa Leaf powder, Pea Protein and Wheatgrass. Watch this space for more to come...

You can see the full KIKI range and buy here. 

10 Years Younger in 10 Days

Roe Gallo outlines a health plan that will leave you feeling revivified and rejuvenated in just over a week.

Do you look in the mirror and see a body you don’t recognize? Do you wake up with aches in muscles and bones you didn’t know you had? Are you just too tired by the end of the day to do anything but plop down on the couch? And are you beginning to believe that there isn’t anything you can do about it?

What makes you look and feel old?

I asked this question to many people in different age groups ranging from late 20’s to late 80’s and the answers were, surprisingly, very similar:

• People were concerned about their weight making them look older.

• They felt the stress in their lives showed through.

The forgotten substance that will help you gain health and to lose weight

by Fiona Robertson

This is about a key addition to your diet that will make a huge difference in so many areas of your health.

 Eat more fiber! You've probably heard it before. But do you know why fiber is so good for your health?

 Dietary fiber is found in fruits, vegetables, whole grains and legumes. Fiber comes from plants and is a carbohydrate that cannot be digested. It scrubs and sweeps and clears the digestive tract as it moves through you. With this gentle movement through your digestive tract, the fiber binds to fats and toxins and will add an even greater service to the body that just the cleaning process. Fiber can also provide many other health benefits as well, it will lower your risk of diabetes and heart disease.

Natural Living for Natural Fertility

By Dr Brian Clement

Infertility is an ever growing problem among young couples in the western world. one third of those couples in the United states who are attempting to have a child are unable to and equal numbers are starting to plague the west european population. fertility clinics, which are reserved for the wealthiest members of our society,are overflowing with patients eager to conceive a beautiful baby of their own. sadly, most of their attempts, after exhausting enormous funds and sacrificing their health, are of no avail.

 

Watch Jason Vale's Super Juice Me! for FREE

Watch Jason Vale's
SUPER JUICE ME! FOR FREE
Yes, watch the film for FREE for 8 days
from the 27th April

Jason Vale, aka 'Juice Master', has been teaching 'juicing for health and effective weight loss' for over fifteen years and for nine years has been wanting to produce a film that would test/illustrate his One Disease - One Solution hypothesis. Today we are pleased to announce Jason Vale's ground-breaking documentary Super Juice Me! will be FREE to watch for EVERYONE in the world (with a good internet connection) from 10am (GMT) Saturday 27th April 2014 for 8 full days!

 

The Perfect Combination

 


It's not just what you eat but how and when you eat it) says Angela Stokes. By following some simple food-combining principles you can improve your digestion) increase your energy and shed excess weight more easily.

In nature, wild animals don't combine foods. You're unlikely to see a bear catch a fish, then pick berries to go with it. Animals generally eat one thing at a time - a 'mono-diet' - and there are substantial benefits to eating this way.

A Day With Brian Clement

 

We're delighted to announce that The Fresh Network is hosting another Brian Clement event this year!

After a sold-out event last June, we are excited to welcome back this world-renowned expert from the Hippocrates Health Institute in Florida. Brian has spent the past three decades conducting ground-breaking research into nutrition and health, ensuring that what he shares is always right at the cutting edge.

Go here to find out more...

Your Fertility

Newspapers and online news outlets often tell us that fertility is decreasing in the West as a result of unhealthy lifestyle trends. Karen Ranzi tells us how to buck that trend.

To have a healthy reproductive system, it is crucial to live a healthy lifestyle, incorporating a diet of fresh raw plant foods and regular exercise. Any problems that occur in the reproductive system affect the reproductive organs and hormones, leading to infertility and difficulties during pregnancy. Many women today exhibit difficulty in conceiving. The failure to ovulate, or release an egg, is often the result of hormonal irregularities, damage to the ovaries or fallopian tubes, or structural problems with

This New Year Ditch Dieting for Good! says Kirsten Flowers

by Kirsten Flowers

 

Don't start another diet, Stop Counting calories it's NOT the answer! Nor is the latest best selling diet book - Dieting doesn't work!  There I've said it.  If you want to lose weight the very first thing you need to change is your mindset!

Some people like to be seen wearing the latest designer label in fashion.  It is also now a rapidly growing trend to be following the latest diet or food regime eg vegan, raw, 5:2 and so many more. Whether it be what you wear or what you eat and how, it matters a lot ... to some people! How you see yourself and how you are perceived by your peer group and society can seem very important, an insight into the type of person you are, which can feel quite revealing.  People put themselves under a lot of pressure to follow the rules of a diet, detox or fast and it seems anything less than 100% shows weakness, a lack of self discipline.