Animals Don¹t Read Books On Nutrition To Know What To Eat

by Jasmine Scalesciani C.N.

 

There has been a lot of marketing and food propaganda in the last decade about which foods are good to eat. Yet we are probably the most unhealthy organism on the face of the earth. It seems that experts speak about a new nutrient and everyone begins to relate to food in terms of its low fat or rich in antioxidant content. In truth, nutrition is a relatively new science and very complex. And what is healthy and good for the body to consume can really be boiled down to this: Don't eat food that comes out of a box; meaning stick to real food rather than Œfood-like products.

If you can stick to eating food that comes out of the ground, that is grown in fertile and mineral rich soils, and learn to prepare this food in a variety of ways that tantalize your palate and bring pleasure to your experience, you will be much better off than consuming a packaged food that has a long list of benefits written on the box.

 

Here are my top 3 tips to know what is healthy for you to eat:

 

1.    Use your senses! We are animals after all. Domesticated at that, but imbued with an incredible sensory navigation system that can guide us in choosing the most medicinal and healing foods our body requires on any given day.

 

2.    Remember that the medicine in a food is found in the texture, smell and colour of that food. That is where you find the so-called phytonutrients that are raved about. So when browsing the market or grocery store, look at what textures, smells and colors attract you most. It¹s a sure and direct way to connect to food intuitively and meet your nutritional requirements on that day. Instinct is the way the body communicates with you.

 

3.    Cleanse your body 2-4 times a year with a green vegetable juice fast. It's the best way to become vibrationally attuned to nature and your body¹s biological instincts; to reprogram your taste buds; and to remove the excess toxins so that you can tell the difference between a real craving, as opposed to one chemically or candida induced.

 

BIO: 

Jasmine Scalesciani C.N., best-selling author and creator of The Essential Cleanse. Jasmine is Hollywood¹s sought-after cleanse expert. She has worked with A-list celebrities, fortune 500 entrepreneurs & professional athletes to optimize their results.