3 Day Super Juice Detox Programme

 

Juice Master Jason Vale reveals his Super Juice Detox programme to get you cleansed and feeling ‘fresh’ in only three days!

Many people complete Jason’s three-day programme and report flatter tummies, and up to 5lbs in weight loss. However, “the best effect of this 3-Day Super Juice Detox,” says Jason, “is how it affects your mental state. Once you clean your system of caffeine, refined sugar, refined fats and other junk for 72 hours and flush out and nurture your body with the finest freshly extracted ‘live’ fruit and vegetable juices, your nervous system becomes calmer, you start to think clearer and you begin to notice a heightened mental sharpness and awareness.” 

Here you'll find the easy to make recipes along with the 3 day programme.

The Recipes

Detox Special

• 3 apples (royal gala or golden delicious)
• 
1 carrot

• 1 slice of lemon
• 1/4 yellow bell pepper

• 1 inch slice of cucumber
• 1/4 piece of celery 

• 1 inch of broccoli stem
• 1 inch slice of beetroot
• 1 medium ripe avocado
• ice

Place one whole apple through your juicer, then the other ingredients except the avocado. Place some ice in a blender with the avocado, add the juice and blend until smooth.

 

Dreamy Detox

• 2 apples (royal gala or golden delicious)

• 1 slice of lemon

• 1 inch slice of cucumber
• 1 stick of celery
• 1 inch of ginger
• ice

Juice everything and place ice and juice in a blender. Blend until smooth.

 

H20 Detox

• 1 inch piece of raw beetroot
• 1/2 apple (royal gala or golden)
• 1 inch slice of pineapple
• 1 inch slice of lemon
• 3/4 litre mineral water
• 1 sports bottle or flask

Juice the beetroot, apple pineapple and lemon. Mix with the water into a large bottle. Shake and drink.

 

Super Detox Smoothie

• 1/2 small pineapple
• 1 handful of blueberries
• 1 handful of blackberries
• 200g low fat yoghurt
• 4 ice cubes

Juice the pineapples and pour into a blender along with blueberries, blackberries, yoghurt and ice. Blend until smooth.

 

Beyond Detox

• 3 apples (royal gala or golden delicious)
• 1 large handful of spinach
• 1 inch raw beetroot
• 1 inch slice of cucumber
• small amount of parsley
• 1/2 ripe avocado
• Ice

Juice the apples with the spinach tightly packed between them, then the cucumber and beetroot. Place avocado in the blender along with the juice and ice. Blend until smooth.

 

The Programme
 

Day one

On waking: Hot water with lemon

Breakfast: Detox Special

Lunch: Detox Special

Dinner: H₂0 Detox

Evening: Beyond Detox

Day two

 On waking: Hot water with lemon

Breakfast: Super Detox Smoothie

Lunch: Dreamy Detox

Dinner: H₂0 Detox

Evening: Beyond Detox

 

Day three

 On waking: Hot water with lemon

Breakfast: Detox Special

Mid Morning: H₂0 Detox

Lunch: Beyond Detox

Dinner: H₂0 Detox

Evening: Dreamy Detox

 

Jason’s top 10 tips for keeping your detox simple

Be prepared
 Get all the fruit and veg you need before you start.

Empty your fridge Don’t do your ‘normal’ shop two days before you start, or you will worry about wasting food. Let your food run down, then shop for the programme.

Get mentally prepared Read 7lbs in 7 days to get you inspired.

The right juicer The difference between the right and wrong juicer is often the difference between success and failure. And I don’t just mean within this programme! The right blender... ...will save you precious time.

A good flask...will be invaluable not only for this three-day detox but for juicy life in general. It blocks out oxygen and sunlight to keep the vitamins and minerals at their best.

Clear your evening diary You don’t have to live like a hermit, but give your mind and body as much rest as possible.

Turn off the TV It’s one of the biggest mind polluters in the modern world. The true journey to enlightenment can only happen when your mind is as clear as your body.

Sleep, sleep and sleep! Rest is as important as clean air, exercise, good nutrition and an attitude of gratitude.

Pamper yourself Champney’s Spa in the UK offers this three-day programme. Lie back, have all your juices made for you, have a massage and be pampered – heaven!

 

Jason Vale aka The Juice Master, is the author of several books on health and nutrition, including the best-selling Slim For Life: Freedom From The Diet Trap. For more information see juicemaster.com.

This article is from the Winter 2012 issue of Get Fresh! magazine

 

 

Comments

[Samantha]

thank you for sharing your recipes! I am all about juicing and have tried many different types of juices. I have tried juicing at home but it gets time consuming and frustrating so I tried myJuice Crafters in LA. They have a three day cleanse program that altered my physical and mental state. It is really nice to be able to pick up my juices from them rather then making them myself. I recommend Juice Crafters if you are in LA and do not want to make the juice at home!

[Detox Benefits]

Really I'm impressed out of this post…The one that created this post can be a genius and learns how to keep your readers connected..Thank you for sharing this with us. I uncovered it informative and interesting. Excited for much more updates.

[Brian Christensen]

Thanks for posting in such detail, this post has been my go-to reference for the past 3 days.

Looking forward to some solid food tomorrow, however!

[CNA Training]

This is a very precious information. What I like about this is it teaches not only physical detox, but once well being. Thank you for the knowledge.

[Francesca]

When it comes to fitness DVDs, the variety is endless. There are 2 factors to keep in mind
when relying on these liquid meal replacements.

[Aromatherapy scents]

Yes, juice and other liquid diet is very good in summers because it complete the need of our body.

[Arizona Massage]

i appreciate your sharing, juice is very important for good health.

regards

[detox]

i always prefer detox and I would definitely not use the coconut oil as I thought this was was too waxy for my taste and it never blended right. Any suggestions? I like coconut so I want to keep it in there if possible.