Some people who go raw sail effortlessly into undreamed of levels of health and happiness and never look back. But for others it isn't such a smooth voyage. In many cases this is because they were not as genetically blessed and/or because they are dealing with serious health challenges. If this is you then read on as we have advice that may help you.
Maybe you felt better initially when you went raw but then reached a plateau and can't seem to move to the next level. Or maybe you have always struggled with your health and never really felt well on raw but just know that it has to be the best way to eat. Either way, in going raw you have taken a "road less travelled" that few are brave or enlightened enough to take, and it can be extremely disappointing and disheartening not to get the results you were hoping for.
Important aside: you can't undo decades worth of bodily abuse in days, so if you only recently went raw it could be just a matter of time for you. This article is written for people who have been eating raw or high raw for years - not days, weeks or months.
We see long-term health seekers in all three categories - rawsome, so-so and struggling - and we've noticed a common mistake. People in the latter two groups often put all their available time and energy into refining their diet when it is much more likely they will get the results they are after if they channel those efforts into other areas. So here are the main pointers to consider if you are raw but not rawsome. The first three are nutrition-related, but (and this is assuming you are already eating raw or high-raw) once you have done them, consider yourself done on the nutrition front!
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