The Fresh Network is the one-stop shop for all things related to raw food and holistic health. Raw food is the most natural, alive and nutrient-rich food there is and until you give your body and mind the fuel they need to thrive, there is no telling how joyful, gorgeous, confident, clever, sexy, energetic, charismatic and all-round fabulous you could be. So come on in and let us help you find out...
Do people think you're a party pooper because you want to eat healthy food at Christmas? Not any more!
'A Raw Celebration' is a beautiful e-book with delicious, mouth-watering recipes by Lisa Sture, guaranteed to ensure that you CAN be included in the celebration and share Christmas dinner once again AND remain true to yourself.
Below is a recipe take from this festive e-book to give you a taste of what's inside.
After 20 years in the raw world, I have learned the importance of sustaining my energy levels over the winter. It is the classic time to shrink back into Chinese concepts of energy balancing (its cooler outside, so we have more warming foods) whilst forgetting that most of them advocate ‘increasing the Yang in foods’ this throughout the summer as well, without any reference to a sense of balance.
Besides, with heated homes, cars and offices, I don’t know if anyone actually gets cold in our winters. It is more an idea. An emotional concept that has many of us revert to such paradigms, so something they are saying rings true. But it is not inevitable for us. No other animal relies upon this method of survival here, and there are numerous things you can do to keep warm, healthy and light throughout these sunless months.