Jasmine Scalesciani C.N., shares 7 therapies that assist us to thoroughly cleanse our bodies, a great accompaniment whilst on a juice cleanse or a detoxification program.
1. Tongue Scraping & Oil Pulling:
Often the tongue will get coated during a cleanse program. You can clean the bacterial build-up, food debris, fungi, and dead cells from the surface of the tongue with a tongue scraper or by using a metal spoon.
The coconut oil pulling method is much like a mouthwash only with oil.
All you do is rinse your mouth out with a vegetable oil. What typically works is using organic raw coconut oil. Push and pull the oil in the mouth to draw it through the teeth for a period of 15
minutes each morning. The oil acts like a cleanser in much the same way