by Saskia Fraser
Spring is a time of renewal and rebirth. What better time of year to renew your positive resolutions and birth a happier and healthier version of yourself? Embrace spring’s energy and channel it into shedding negative self-perceptions and embodying a new self-identity that’s empowering and positive.
Through my own journey, and coaching my clients, I’ve come to realise that we often get stuck around self-identity. We’ve been developing and honing our self-identity since we were born. As we get older, we get stuck in the subconscious belief that our self-identity is unchangeable and inflexible. ‘I am a stressed person’; ‘I’m undisciplined’; ‘I’m fat’; ‘I’m not clever enough’; ‘I’m not attractive’. Beliefs like these serve to keep us stuck and unhappy, disconnecting us from our innate potential for joy and from being the best we can be.