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WHO WE ARE

  • The Fresh Network is the UK's raw & living food networking organisation specialising in raw food education, inspiration and support. See opposite for all that we offer. Our external mission: To bring raw and living foods to the mainstream. Our internal mission: To help make life happier, healthier and much more enjoyable for existing raw food fans.

Karen Knowler * The Raw Food Coach

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March 01, 2008

Day 1 of Global Juice Feast: A recipe

Istock_000002769651xsmall_5This is my current favourite juice. Just can't get enough! SO refreshing : )

The proportions are a moveable (juice) feast so don't pay tooooo much attention to what I have put here:

Carrot, celery, lemon, parsley and ginger juice

  • 3 large carrots
  • 4 sticks celery
  • 2 lemons
  • big handful parsley
  • 1cm piece root ginger

Juice all ingredients except lemons together. Lemons need to be done separately in a citrus juicer. Stir lemon juice into main mixture, insert straw and prepare to feel all zingy and zowie. 

If you are one of the superheroes doing the Global Juice Feast, try doubling, tripling or even quadrupling the above quantities - when you're doing five litres of the liquid magic a day you can't be messing around with single portions! ; )      

May 2008

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