Jasmine Scalesciani C.N., best-selling author and creator of The Essential Cleanse™. Jasmine is Hollywood’s sought-after cleanse expert. She has worked with A-list celebrities, fortune 500 entrepreneurs & professional athletes to optimize their results.
Jasmine’s Essential Cleanse™ starts on the 24th June 2013 online for a limited time only. Join the global community of ‘essential cleansers’ and partake in the biggest global group cleanse ever made available.
Haunting questions presented themselves to me over the decades. These questions were about why allopathic medicine and many of the natural methods were either not or only minimally effective. Once I grasped that we were looking at the wrong arena of matter, base anatomy rather than the microcurrents and frequencies that generate and govern all life, I concluded this was the problem. More than 30 years ago I began a perpetual search to find the answers on how we can utilise light, frequencies and energy to dispose
of common maladies. This path has led me to many ill-construed theories, yet it has brought me to concrete and scientifically validated truth. Several years ago, I began pondering how we could rewrite biology. Once this gigantic desire became a mission, I was impelled to call my colleague Dr Valeria Hunt. In the mid-20th Century, she was discussing these invisible electric charges with her medical colleagues as a professor at the University of California, Los Angeles. Needless to say, in those early days, there were few who comprehended her wisdom. With the emergence of quantum physics and biology, her far-out ideas have fallen into mainstream thinking. In my mind, Dr Hunt is foremost a pioneer in microcurrent science.
Here's a rundown of what's in it:
* What better way to inspire you to take the next step in your journey than a trip to one of these wonderful retreats? Frank Arrigazzi and Christina Soeberg reveal their top 10 favourite eco resorts in south-east Asia
* Now's the time to take your fitness outdoors. Whether it's gardening or an ultra marathon, Max Tuck's bound to enthuse you to get out and get fit
* How often do you update your Facebook status, send an email or tweet? And is it harming your well-being? Thomas Billings investigates the impact of digital media on our health
* Getting an acid/alkaline balance in your diet is vital. Tanya Alekseeva advises on how best to boost your alkalinity and banish harmful acidic tendencies
Continue reading "Get Fresh! magazine summer issue is out and it's hot!" »
The side effects off Clostridium difficile bug vary from asymptomatic infection, diarrhea, colitis, and pseudo-membranous colitis to death.
'Experts say probiotics could be a "pre-emptive strike" to ensure a healthy balance of bacteria in the gut.'
Go here to read the article by BBC News
by Karen Ranzi, M.A.
Much research in the past decade has reported the immense benefits of eating mainly fresh plant foods, or eating them exclusively. Raw fruits and vegetables, sprouts, sea vegetables, nuts and seeds are vitamin and mineral packed. Nutrients can be severely depleted from 70 to 85% by means of the cooking process. Organic, living foods provide “life force energy,” so encouraging children to create healthful and tasty snacks, smoothies, salads, main dishes and desserts with living foods can enhance their abilities in all areas.
After increasing their children’s fresh plant food intake, here are some improvements in their health and wellbeing parents have pointed out to me: Reduction or absence of eye, ear, nose and throat infections, increased energy and longer attention spans, enhanced ability to process information, less hyperactivity, strengthened immune systems, enhanced athletic performance, and increased brainpower.
Continue reading "Quick, Easy and Creative Ideas for Healthful Lunches for Children" »
This is an excerpt from an article which appears in the Summer 2013 issue of Get Fresh!, on sale June 3rd. Go here to subscribe
(See below for information about the upcoming Free Acid/Alkaline Breakthrough Webinar)
Raw food expert Tanya Alekseeva explains why and how we can attain balance in our lives
When I first began coaching clients through to their transition to raw foods and supporting them during detoxification, it quickly became very obvious that each and every single person – man or woman graduating or retiring, rich or wishing they were, single or not – had one thing in common: wanting to feel good.
No matter where they came from or what goals they came to me with – to not feel sick and sore for a day – they all simply wanted to feel good.
Is that too much to ask for? And why do we all strive for the same result?
by Sybille Gebhardt
All Naturopaths believe that the body has an innate
ability to heal itself. If you improve your body’s functioning, then it should make
itself better from whatever problem it has. For example, if you cut yourself
your body heals itself, but if your immune system is under-functioning you might
get an infection in that cut.
As a Naturopath I would work towards strengthening your immune system with a tailor-made programme consisting of diet, herbs, bodywork, relaxation techniques, and exercise so that if you cut yourself again you would not get an infection. Naturopathy, through the application of a range of safe, gentle and effective natural treatments to stimulate the body’s own healing mechanisms, works to facilitate optimum health and wellbeing.
Continue reading "What is Naturopathy & How Yoga Compliments This Approach to Health" »
by Grace Quantock
When we encounter a crisis - be it illness, accident, bereavement or another challenge, it can feel like our bodies, our personalities, our dreams and even our emotions are no longer our own.
Trapped in a forest of foreign emotions or feeling intense grief or anger can, in itself, be immensely trying.
In this series of blog posts I want us to look at the how we can recognise and understand emotion as it grips us and how to reclaim ourselves by mapping a path out.
Emotional Power
Our emotions have so much potential in them. They can help us move further along our paths into joy and new experiences or mire us in a mud of grief and stuck beliefs.
It helps at the beginning to recognise the power our emotions have.
Continue reading "How to Navigate Emotional Tangles When Our Lives Are in Crisis" »
Are you or a friend interested in trying a vegan diet with some help and support?
If so, then sign up for the London Vegan Pledge. Once you have been registered, you will be given joining instructions for two meetings at a venue in central London, one at the start of your pledge month on Sunday 12th May 2013, and one at the end of your vegan month on Sunday 9th June 2013.
This two-part “Introduction to Veganism” course includes: speakers, films, delicious vegan food, cookery demos, free recipe booklets and basic health and nutrition advice. At the first meeting you will also meet your vegan buddy who will support you during your month. All of this is completely free!
Eating well is just one part of living well. Exercising is just as important, Dr Brian Clement explains...
Foraging through the woods, with their endless walking, our nomadic ancestors genetically and anatomically set the blueprint for future generations. Not until we humans began to become sedentary, did we begin to limit total body use. Farming, in and of itself, offered the full spectrum of aerobic and weight-lifting exercise that is prerequisite to health.
As the industrial revolution sprouted in the 19th century, most people began to migrate to cities and cubical residences that dramatically, for the first time, limited the use of our anatomy. Abnormal standing, sitting, leaning and resting increased due to our obligatory work. By the mid-20th century, the commonly shared outdoor activities began to be challenged by the newly created television. Before we knew it, we were watching professional sport teams rather than actively participating in sports. Within one generation, the term ‘couch potato’ was created. In the developing world, people’s addiction to the ‘box’ far outweighs quality time spent with family and friends.
Have you heard about our much-acclaimed magazine? Have you ever wondered if it is for you?
Well read below to see if you have the same interests as our readers and find out if you would enjoy reading Get Fresh!
Recently we asked readers of our magazine to let us know a bit about themselves and what they think of Get Fresh! by completing a questionnaire.
It’s great to know that they care enough about the magazine to participate!
Here's what we found out!
Continue reading "What Do Our Readers Say About Get Fresh! Magazine And Who Are They?" »
After the huge success of the 'World's Biggest Juice Detox' in January, Juice Master are now running a brand new programme based on Jason Vale's new book 5lbs in 5 days!
Delicious Raw Minted Chocolate recipe for Easter!
Kate Magic shares her 'Minted Recipe'
Peppermint is one of the most popular
flavours in chocolate. We find the best method for adding flavourings is with
organic essential oils. These are the purest option, and you only need a few
drops to get a really quality taste.
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