by Fiona Robertson
This is about a key addition to your diet that will make a huge difference in so many areas of your health.
Dietary fiber is found in fruits, vegetables, whole grains and legumes. Fiber comes from plants and is a carbohydrate that cannot be digested. It scrubs and sweeps and clears the digestive tract as it moves through you. With this gentle movement through your digestive tract, the fiber binds to fats and toxins and will add an even greater service to the body that just the cleaning process. Fiber can also provide many other health benefits as well, it will lower your risk of diabetes and heart disease.